Ask An Expert

Remedy for Sciatic Nerve Pain during Pregnancy

Print

Q: I'm pregnant, and for the last couple of weeks I've been enduring a pinched sciatic nerve. I have not taken any medication, fearing effects on my unborn baby. Now I'm at the point where it's painful to stand after I've been sitting for a while. Certain movements are also painful. Do you have any suggestions about what I can do to deal with the pain?

A: A pinched sciatic nerve can be extremely painful. As the largest nerve in the body, running from your lower back, under your uterus, and down into your upper legs, it's no wonder that your developing baby may put pressure on the nerve. You may find that the pain comes and goes or that it's constant, especially as your pregnancy progresses.

Probably the most effective treatment would be to see a physical therapist. Therapy can work wonders for sciatica; it's the most under-used treatment for the aches and pains of pregnancy! Unfortunately, your insurance company might not cover the expense. But from a pain relief standpoint, it may well be worth every penny you spend, even if you have to pay for it yourself.

But simple changes might also provide some relief. The American Pregnancy Association recommends the following:

  • Lie on the side of your body that's not in pain
  • Avoid standing for long periods of time
  • Don't lift heavy objects
  • Try exercises that make you feel lighter, like swimming

I wouldn't hesitate to ask your healthcare provider for medication to ease the pain. Over-the-counter medications such as acetaminophen (Tylenol), won't harm your unborn baby and will help you feel more comfortable.

Dr. Gerard M. DiLeo

Obstetrics and Gynecology
Dr. Gerard M. DiLeo is a board certified obstetrician-gynecologist who has been in private practice since 1981 and has served as Chief of the Medical Staff at Lakeview Regional Medical Center in greater New Orleans. Dr. DiLeo's new book The Anxious Parents' Guide to Pregnancy is now available.





Pregnant? We've been there!
BabyZone's pregnancy week-by-week newsletter is with you every step of the way.
Enter your due date Don't know?
Your child is entering a very important stage in their development. You will probably have a lot of questions and stories to share.
It's the perfect time to join all the other BabyZone moms who have kids at the same age.
What's been your favorite thing about being a mother the past 10 months? Don't keep it to yourself!
Share your experiences with women who will truly understand... moms with kids born the same month as yours.

WATCH BABYZONE

Have you experienced pregnancy heartburn?

Heartburn—an uncomfortable sensation of a full stomach and burning chest—is a common complaint of pregnancy. Did you suffer from it?
  • Yes
  • No

PREGNANCY WEEK BY WEEK

How far along are you?

BABY & CHILD DEVELOPMENT

How old is your little one?
or
Contests And Sweepstakes

Contests & Sweepstakes
See all of our contests and sweepstakes for a chance to win great prizes!
Go Now!

Disney Baby and BabyZone have joined forces to help make your life with Baby truly magical and memorable – with that special Disney touch.