Children don't need to be taught how to nap (they do it so beautifully!), but they do need to learn how to nap well. With just a few steps, you can establish napping habits for your child that will help bring him health and contentment for years to come.
Does your baby nap in spurts, including in the middle of the night? Won’t sleep anywhere but his own crib? Have his days and nights confused? By identifying your baby’s sleep type, you may be able to get more of those much-needed Zzzzs yourself.
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