8 Medicine-Free Cold & Flu Remedies
Little ones' immune systems require special treatment when they're sick with colds or the flu. Here are eight medicine-free ways to help baby get better.
Most parents find that holding a tissue to Baby’s congested nose just sets off an impromptu game of peek-a-boo. Most children are not developmentally capable of blowing their noses until around age two, so until your baby responds when you say, “Blow!”, you’ll need to find alternative remedies to treat nasal congestion.
For young babies, an infant-size nasal bulb syringe works well to relieve a stuffy, runny nose.
Make saline solution your new best friend during sniffle season. This deceptively simple combination of salt and water can soothe inflamed nasal tissue; thin and loosen nasal mucus (especially the dry, crusty variety); and give stuffy, congested little noses a chance to drain.
When buying saline drops, make sure to choose a brand that does not contain added cold medication.
Cool Mist Humidifiers
“Humid air is a great natural decongestant during the overnight hours,” says Dr. Kelly Miller, MD, a practicing pediatrician from Newark, New Jersey.
Running a humidifier in your child’s room overnight may help him finally get some much-needed rest.
Shower Steam Room
“Give your child steam, steam, and more steam!” urges Dr. James Sears, MD, pediatrician and coauthor of The Healthiest Kid in the Neighborhood. “Sitting near the steamy blast of a hot shower will loosen your baby’s nose and chest congestion, and help your child cough it up or blow it out.”
Shower steam is also recognized as an effective treatment for infant croup.
Menthol and Eucalyptus Vapors
Your congested baby will breathe a little easier when the scent of menthol or eucalytus is in the air. The soothing vapors of these plant-based essential oils (menthol is made from peppermint leaves) open the body’s air passageways by triggering blood vessels to dilate. Eucalyptus oil is thought to possess
expectorant qualities, meaning that breathing in eucalyptus vapors might make it easier for your child to cough up loosened mucus.
Increased Fluid Intake
How much is enough? “Encourage your child to drink twice as much as usual,” recommends Dr. Sears.
Chicken Noodle Soup
Ah, the ultimate folk remedy for the common cold. Whether it’s the steam and soothing aroma of warm soup, the added fluids, or the nutritious combination of chicken, veggies, and broth,
why chicken soup works so well to relieve congestion and “perk up” a sick child is still a mystery. Medical researchers, however, are certain about one thing: Cold symptoms respond to both homemade soup and prepared chicken soup.
Try these chicken noodle soup recipes:
Easy Chicken Noodle Soup
Comfort and TLC
When caring for a sick baby, put extra effort into comforting your child and making her feel cared for and loved. Experts agree that positive parental attention distracts a child from the aggravation of a stuffy nose or congested chest. Creating a peaceful atmosphere also helps your baby to relax and rest.
Try cuddling in bed and reading stories together until your child drifts off to sleep. Temporarily move your baby’s crib into your bedroom so you are within arm’s reach when coughing wakens your little one during the night.
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