While eating healthy for nine months may seem like a chore, it's important to give your baby the best possible start. Once your baby is here however, don't revert back to your old ways! Here's a look at essential nutrients for you and your breastfed baby.
The adage "eating for two" has never been more true than when you're nursing. Our nursing mother's diet plan helps you to know what to eat when nursing to make sure your baby is getting the best nutrition.
Small amounts of almost every medication you may take while breastfeeding will end up in your breast milk—and eventually in your nursing baby. What’s safe to take for relief from common ailments, and which medications are best avoided? Here are some gener
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