17 Foods to Avoid While Breastfeeding

Nursing moms need to eat! A well-balanced diet filled with foods you like is best, but certain foods—no matter how much you love 'em—may not agree with Baby. If Baby's fussy, spits up a lot, or has colic, rash, or congestion, check these common culprits.

by Jacqueline Tourville
Woman Drinking Coffee
Woman Grocery Shopping

Breastfeeding? Eat This!

As a rule, many new moms feel hungry a lot of the time. In addition to feeding your baby, your body is recovering from the process of giving birth. The American Dietetic Association (ADA) recommends that nursing moms consume 500 calories more a day...

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