How to Breastfeed

Proper cradle hold positioning and latching-on help

by BabyZone Editors

Position Yourself Properly

It's easiest to get started breastfeeding the first few times if you are sitting up.
  • Sit up in bed, in a comfortable armchair, or in a rocking chair.
  • Pillows are a must: Use them behind your back, under your elbow, and on your lap to support the baby.
  • Use a footstool to bring your knees up or use pillows under your knees if you are sitting up in bed.
You should be relaxed with none of your muscles straining.
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