How to Breastfeed

Proper cradle hold positioning and latching-on help

By BabyZone Editors

You know how good breastfeeding is for you and your baby, and you're sold on giving it a try. Now what? The following steps explain the correct way to position your baby at the breast (using the cradle hold) and help him latch on to ensure that he sucks well and gets plenty of milk. Read on for tips and photos from The Womanly Art of Breastfeeding by La Leche League International.

Position yourself properly

It's easiest to get started breastfeeding the first few times if you are sitting up.

Sit up in bed, in a comfortable armchair, or in a rocking chair.
Pillows are a must: Use them behind your back, under your elbow, and on your lap to support the baby.
Use a footstool to bring your knees up or use pillows under your knees if you are sitting up in bed.

You should be relaxed with none of your muscles straining.

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