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15 Smart Snacks for Breastfeeding Moms
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Fruit Smoothie
What's great: Blend one cup of low-fat plain yogurt with ice, one cup cut-up fruit, and a splash of juice for an easy sweet tooth satisfier without an overload of sugar or artificial sweeteners.
Snack tip: If you gasp at the price of frozen berries and peaches, try this: When the next seasonal fruit goes on sale, buy double and freeze it yourself. Or if your one-year-old never finishes his banana at meals, toss it in a baggie and into the freezer for yourself later. (Click here for quick smoothie ideas.)
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