Get Moving! Mom and Baby Exercise

by Natasha Polak

Stroller Exercises:

Dance:

Fitness:

Also, be sure to check for programs at your local hospital, health gym, YMCA, Boys and Girls Club, rec center, and university or community college.

Whatever you decide, it's important to stick with it! Your baby will grow up loving physical activity as a healthy habit, and you'll both continue to enjoy the benefits that come by maintaining fitness along the way.

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