Here's something that may really surprise you: As much as we may want our babies to sleep through the night, our own subconscious emotions sometimes hold us back from encouraging change in our babies' sleeping habits. You yourself may be the very obstacle preventing you from changing a routine that disrupts your life. So let's figure out if anything is standing in your way.
Examine Your Own Needs and Goals
Today's society leads us to believe that "normal babies" sleep through the night from about two months; my research indicates that this is more the exception than the rule. The number of families in your boat could fill a fleet of cruise ships.
"At our last day-care parent meeting, one father brought up the fact that his two-year-old daughter wasn't sleeping through the night. I discovered that out of 24 toddlers, only six stayed asleep all night long." …
- Robin, mother of thirteen-month-old Alicia
You must figure out where your own problem lies. Is it in your baby's routine, in your management of it, or simply in the minds of others? If you can honestly say you want to change your baby's sleep habits because they are truly disruptive to you and your family, then you're ready to make changes. But if you feel coerced into changing Baby's patterns because Great Grandma Beulah, your friend from playgroup, or even your pediatrician says that's the way it should be, it's time for a long, hard think.
Certainly, if your little one is waking you up every hour or two, you don't have to think long on the question, "Is this disruptive to me?" It obviously is. However, if your baby is waking up only once or twice a night, it's important that you determine exactly how much this pattern is disturbing to you and decide on a realistic goal. Be honest in assessing the situation's effect on your life.
Begin today by contemplating these questions:
- Am I content with the way things are or am I becoming resentful, angry, or frustrated?
- Is my baby's nighttime routine negatively affecting my marriage, job, or relationships with my other children?
- Is my baby happy, healthy, and seemingly well rested?
- Am I happy, healthy, and well rested?
Once you answer these questions, you will have a better understanding of not only what is happening with regard to your baby's sleep, but also how motivated you are to make a change.
Reluctance to Let Go of Those Nighttime Moments
A good, long, honest look into your heart may truly surprise you. You may find you actually relish those quiet night wakings when no one else is around. I remember in the middle of one night, I lay nursing Coleton by the light of the moon. The house was perfectly, peacefully quiet. As I gently stroked his downy hair and soft baby skin, I marveled at this tiny being beside me—and the thought hit me, "I love this! I love these silent moments that we share in the night." It was then that I realized that even though I struggled through my baby's hourly nighttime wakings, I needed to want to make a change in our night waking habits before I would see any changes in his sleeping patterns.