Life Beyond Baby

We know there's no "U" in parenting, but there should still be a you! There's life beyond Baby—and it's about taking care of your body, your brain, and your spirit.

These 15 flab-fighting foods will help you lose that "mummy tummy."

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Birth Announcement Pillow
10 Holiday Gifts for First Time Parents
Not sure what to buy for bleary-eyed first time parents? Unfortunately, you can't tie a ribbon around a good night's sleep. However you ... Read More
Mom Putting on Makeup
10 Quick Tips to Avoid Becoming a Stereotypical Mom
Want to break the "mommy mold" and be your own person? Free yourself from stereotypes with these simple tips.
Photo of Woman Laughing
10 Secrets of Happy Moms
We asked moms who seem to have it together to reveal the secrets of their happiness. And you might just be surprised by what they say. ... Read More
Photo of Mom
10 Ways to Feel Sexy Again
As moms, we tend to put ourselves on the backburner. Snap out of it, Mama! Here are 10 ways to feel sexy again and spice up your sex life, marriage, ... Read More
Woman Doing Yoga
11 Non-Medicinal Ways to Battle Postpartum Depression
With approximately one in eight women affected by Postpartum Depression (PPD), the condition is very serious and not to be taken lightly. ... Read More
Little Boy Picking Nose
15 Embarrassing Parenting Moments
Kids say the darnedest things—in public, in front of strangers, all the time. Here, 15 BabyZone moms share their most embarrassing parenting ... Read More
Oatmeal
15 Foods that Help You Sleep
Need help getting some shut eye? Certain foods may get to you to sleep faster, thanks to tryptophan, an amino acid used by the body to produce the ... Read More
Eggs
17 Foods that Help You Lose Weight
You probably know exactly which foods helped you pile on the pounds, but what about foods that help you lose weight? Here's a rundown of 17 ... Read More
Mom Chopping Vegetables
20 Best Diets for Getting Your Body Back After Baby
Get your postpartum weight loss plans in shape with this handy guide to some of today's most popular diets. Ready, set, discuss with your ... Read More
Photo of Mother Cooking with Baby
5 Signs You’re Turning Into a Stereotypical Mom
Are you a typical new mom? Here's a fun look at common stereotypes and ways you can break free from the mold of motherhood! ... Read More
Mom Using a Computer
7 Ways Working Moms Balance Baby and Job
Balancing a toddler and a bottle in one arm and the coffee you've barely had a chance to sip in the other, with a diaper bag and briefcase slung ... Read More
Texting on Phone
How Many Moms Are Texting While Driving?
Recent survey shows a very scary statistic that more than one in four new moms admit to texting or checking their e-mail while behind the wheel. ... Read More
Alison Sweeny
The Mommy Diet: Tips and Tricks for After Baby
Calling on a team of pros in the worlds of nutrition, fitness, beauty, and fashion, Alison Sweeney has compiled some fabulous advice, plus her ... Read More
Woman Walking Outside
A Workout for Your Attitude: Make It Positive
It's all in the attitude, Mama! Thinking and vocalizing negative thoughts is self-defeating and will sabotage any weight-loss effort. ... Read More
Woman Using Weights with Step
Alter Your Workouts to Alter Your Appearance
It's time to shake up your cardio workout! Step out of your box and try a new exercise for weight loss and toning. Zumba, maybe? ... Read More
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