very mom knows Baby's milestones—that first smile, first giggle, crawling, walking. But what about you? Your firsts are more than worthy of a round of applause. Here are nine milestones new moms can look forward to!
It's all in the attitude, Mama! Thinking and vocalizing negative thoughts is self-defeating and will sabotage any weight-loss effort. Change your way of thinking and start loving yourself as a smart, healthy, strong human being.
Experts have coined the term "affluenza" to describe an overwhelming preoccupation with material goods and the emptiness that too much "stuff" engenders. Some called it being spoiled. Do you suffer from affluenza, Mom?
Sure, you spend (or you will spend!) ample time slathering, lotioning, and powdering Baby's soft skin, but that doesn't mean you should be neglecting your own. Find out if you're showering enough attention on your most visible feature.
Your answers to these self-assessment questions will reveal the level of challenge you may face in pursuing your goals of improved fitness or weight loss. So be honest! The results won't discourage you, but will give you accurate expectations for the...
Postpartum depression is the most common complication of childbirth. The 10-question Edinburgh Postnatal Depression Scale (EPDS) is a valuable and efficient way of identifying new moms at risk for "perinatal" depression.
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