We know there's no "U" in parenting, but there should still be a you! There's life beyond Babyand it's about taking care of your body, your brain, and your spirit.
Do you need Facebook, Twitter, and Pinterest like you need oxygen—or can you take it or leave it? Let's find out if an intervention is in ... Read More
Your answers to these self-assessment questions will reveal the level of challenge you may face in pursuing your goals of improved fitness or ... Read More
It’s no secret that Hollywood moms have a few advantages when it comes to shedding post-baby pounds, namely, personal chefs, trainers, and ... Read More
Having a strong midsection (abs, back, and sides) tones and firms up your middle, which you are probably eager to do since having a baby. A ... Read More
Toning and strengthening your middle not only makes you look great; it supports the rest of the training you do. And yes, it's abs-solutely ... Read More
Dating can be a daunting prospect for single parents. If you're a mom entering the dating scene, learn which guidelines to follow to help you ... Read More
A scale is a dumb machine, no matter how fancy the model you buy. Don't let it run (or ruin) your day. If you're serious about weight loss, it may be ... Read More
Just because you're trying to lose weight doesn't mean you want to quit socializing, or hide away in your own kitchen forever. But eating out in ... Read More
A big part of what makes summer so special is the amount of quality time that families get to spend together in the great outdoors. From pool ... Read More
Whether or not you are trying to lose weight right now, it's important that the foods you eat provide your body with ample energy and stamina to ... Read More