Life Beyond Baby

We know there's no "U" in parenting, but there should still be a you! There's life beyond Baby—and it's about taking care of your body, your brain, and your spirit.
Raspberries

Bye-Bye Post-Baby Belly

These 15 flab-fighting foods will help you lose that "mummy tummy."

read more
Sort by :    Default  |  Title  
Baby Play Date
Secrets to Successful Playdates
Trying to set up a play date with your little one? It may not be as easy as you'd think! Check out these ladies' tips and you'll be the neighborhood ... Read More
Woman Eating Apple
Sensible Snacking: Make It Part of Your Diet Plan
If you're serious about changing your body, get serious about your snacks. If you're like most people, you start feeling a hungry about three ... Read More
Intimate Couple on Couch
Sex After Baby
Candy Kirby tells it like it is when it comes to sex after Baby. Are you ready for it, mamas?!
Couple Hugging in Kitchen
Sex After Baby: How Long Did You Wait?
The doctor says six weeks. But what do real moms say when it comes to getting your groove on again after Baby?
Happy Couple
Sneaking in Sex with a Baby in the House
Having sex when there's a new baby in the house can trigger all sorts of bedroom drama. And that's totally understandable. These nookie ... Read More
Woman Using Row Machine
Stop Negative Thoughts from Sabotaging Your Weight Loss
When you are trying to lose weight or get in shape, there's a battle taking place in your head! You might not know it now, but it's a war between ... Read More
Curl with Lunge Exercise
Strength Training Exercises
Fitness and health experts Deborah Bohn and Amy Cotta share ideas for simple, yet effective, workouts you can do at home, at the gym, or ... Read More
Woman Exercising at Home - Image Collection
Take Charge of Your Routine
Finishing an exercise class or leaving a diet support group can make you feel like you've been left hanging. But you have the power to maintain ... Read More
Women Doing Yoga
The Best Days of Your Cycle To...
What are the best days to quit smoking, start a diet, have great sex? Here's how to schedule life in synch with your hormonal cycle—for optimal ... Read More
Woman Using Exercise Ball
The Bodacious Booty Workout
Ready to be bootylicious, Mama? Spot reduction is a myth, but you can firm up and shape particular areas through your workout. Here we work on ... Read More
Photo of Woman Talking to Her Doctor
The Fix Is On: Post-Pregnancy Plastic Surgery
Looking for a body to match your youthful attitude? Post-pregnancy plastic surgery could be an answer for you, Mama! We'll explore the world ... Read More
Photo of Mom Exercising
The Gear You Need to Get in Shape
Getting in shape doesn't require lots of clothing and equipment. In fact, there are really only four items you must have to get started: ... Read More
Photo of Soy Bean
The Healthy Truth About Soy for Moms (and Babies!)
How safe is soy—really? The shape-shifting little bean has garnered significant medical and media attention in recent years. Some studies ... Read More
Photo of Stroller Burn Workouts
The Stroller Burn Workout
Trying to lose the baby weight? By using your baby as resistance—whether you're pushing a stroller up a hill or lifting him during strength ... Read More
Woman Doing Tricep Raises
The Upper-Body Strength Workout: Bye-Bye Bat Wings
Got bat wings? When you wave to someone, does your upper arm keep moving long after you've said goodbye? Can you reach under your arm and pinch ... Read More
Real-mom dispatches from the Baby Zone
watch more videos
BabyZone Community
Look Who's Talking...
in BabyZone Community