Life Beyond Baby

We know there's no "U" in parenting, but there should still be a you! There's life beyond Baby—and it's about taking care of your body, your brain, and your spirit.
Raspberries

Bye-Bye Post-Baby Belly

These 15 flab-fighting foods will help you lose that "mummy tummy."

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Photo of Stroller Burn Workouts
The Stroller Burn Workout
Trying to lose the baby weight? By using your baby as resistance—whether you're pushing a stroller up a hill or lifting him during strength ... Read More
Woman Doing Tricep Raises
The Upper-Body Strength Workout: Bye-Bye Bat Wings
Got bat wings? When you wave to someone, does your upper arm keep moving long after you've said goodbye? Can you reach under your arm and pinch ... Read More
Woman Holding Glass of Water
The Wonders of Water
How many of us still spend our days sipping diet sodas, coffee drinks, and juices, and when we know that the healthiest beverage around is ... Read More
Women Exercising
Trying to Lose Weight? Surround Yourself with Positive Influences
Believing in yourself is crucial to weight-loss success. But your peer group can make a big difference, too. Once you've committed to losing ... Read More
Woman Eating Meal
Volumetrics: Eat More to Lose More
What if you could eat more food, but ingest fewer calories and fats? What if you could go through the day feeling full and satisfied so you could ... Read More
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Wake Up Call! 10 Beauty Products for Sleep-Deprived Moms
Just because you're averaging four hours of sleep a night doesn't mean you have to look that way! Three beauty experts share their go-to ... Read More
Woman Eating Granola Bar
Watching Your Weight: The Nutrition Bar Trap
Meal replacement and energy bars were originally designed for endurance athletes who need easily digestible food with lots of ... Read More
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Week 10: Lose the Baby Weight
This week we'll accelerate your weight loss. How? Exercise, diet, and attitude, of course. More specifically: interval training, ... Read More
Woman Doing Yoga Stretches
Week 11: Lose the Baby Weight
If you've been sticking with a weight loss and exercise program for more than two months, you're developing great habits. Now here's some help ... Read More
Woman Measuring Waist
Week 12: Lose the Baby Weight
Now let's keep the weight off! A diet plan and exercise class get you started, and here's the advice you need to keep you going, and to help you ... Read More
Woman Exercizing
Week 1: Lose the Baby Weight
To lose weight and improve fitness, you need to focus on three things: exercise, diet, and attitude. Here's how to get your mind in gear, and ... Read More
Mom Making Salad
Week 2: Lose the Baby Weight
Exercise, diet, and attitude will all play into your success in losing weight after having a baby (even if that baby is 5 years old by now!). This ... Read More
Woman Working Out
Week 3: Lose the Baby Weight
The three assignments here will help you strengthen your pelvic floor, your commitment to healthy eating, and your willpower! Exercise, ... Read More
Woman Doing Yoga
Week 4: Lose the Baby Weight
This week's weight loss and fitness assignment? Give up excuses! And we'll tell you why strength training is a must in your weight loss and ... Read More
Woman Eating Chips
Week 5: Lose the Baby Weight
Sometimes a few simple rules can help you stay on track to lose weight and get fit. See what our fitness experts recommend for your second month ... Read More
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