Meditation is the perfect way to create a calm and stress-free bond between mother and baby. The ability to be deeply relaxed allows blood and oxygen in your body to flow more easily and your breathing becomes deeper and more regular. There are mental and emotional benefits as well. Your mind becomes more settled and you can focus on your baby, while emotionally, you’re able to bond with your child.
But how do you start if you’ve never tried meditation before? Here are a few great techniques I’ve found: