10 Foods High in Vitamin C

During pregnancy, vitamin C is a necessary ingredient for Baby's development. Here are some vitamin C-rich foods that are too good to pass up.

by Jacqueline Tourville
A Cup of Tea
Yogurt on a Spoon

17 Potassium-Rich Foods

According to current guidelines, pregnant women should take in 4,700 mg of potassium per day; nursing moms need 5,100 mg per day. Need more potassium power in your diet? Try these mineral-rich foods.

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