Brenda Strong has built an entire yoga curriculum, Strong Yoga4Fertility, that helps relax the body, mitigate the stress hormone cortisol, get the blood flowing, open the heart, and increase energy flow—all of which can boost fertility.
Feeling stress about conceiving? Acupuncture is like a reset button for your system. Unlike drugs, it is not interventional. It doesn't take over your body. It does help restore balance. And that may be just what you need to help you conceive.
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