How to Track Cervical Fluid
The best way to track this sign is to take note of the fluid each time you go to the restroom. Before doing anything else, use tissue to wipe across the opening of the vagina and note whether there is any cervical fluid present, and if so, whether it is pasty (not fertile) or stretchy and wet, resembling egg whites (very fertile). At the end of each day, write down on your chart what the fluid was like that day. Just remember: Don't note this sign first thing in the morning, before having sex, or on the day after having sex.