8 Ways to Get the Most Accurate Basal Body Temperature

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Overcome Challenges and Record Those Too

You may face some challenges tracking your BBT, such as waking up at the same time every morning to take your temp. If you're ill, go to bed later than normal, have a restless night, or drink alcohol the evening before, these factors also may throw your normal temperature off track, Dr. Maves says. You can write a note when your temp may not be regular and the reason why.
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