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Concentrate on Good Nutrition
High-protein, low-fat, low-sugar diets are the best way to go, but you don't need to be fanatic. After all, you should enjoy life, too! Potato chips while trying to conceive isn't the best way to eat, but they won't give your child attention deficit disorder either. Eat smart and don't stress or depress yourself with deprivation.
The father-to-be should keep an eye on his diet for fertility as well.