The Fish Quandary: Getting Essential Oils without the Heavy Metals
Fish to Enjoy
The FDA reports that the following fish are safe and healthy for consumption:
- canned light tuna
- wild salmon
- canned sardines and herring
It is safe to eat up to 12 ounces (two average meals) a week of a variety of fish and shellfish that are lower in mercury. You can also look for non-fish sources of DHA and foods with ALA (alpha linolenic acid) which can be converted into DHA and eicosapentaenoic acid EPA). These foods include certain eggs, products made from marine algae, buffalo and venison, and flaxseed, walnut, and canola oils.
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