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Oscar Dip
As "guacamole," author Barnes' son wasn't interested in this dip. But once she called it "Oscar Dip" after the green lovable monster from
Sesame Street, he was hooked.
The lime juice and cilantro give this salsa a sweet instead of spicy flavor. Increase the onion for those who enjoy more spice. Serve with tortilla chips or layer in a wrap or roll-up sandwich to take on the go.
Ingredients:
1 avocado
1 tablespoon freshly squeezed organic lime juice
1 tablespoon minced fresh cilantro
1 teaspoon minced organic green onion
1/2 teaspoon salt
Directions:
Mash avocado with the back of a fork in a small bowl. Add remaining ingredients and stir to combine.
Nutrition Facts:
Serving Size: 2 tablespoons
Calories: 60
Calories from Fat: 50
Total Fat: 6g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 290mg
Total Carbohydrate: 4g
Dietary Fiber: 1g
Sugars: 0g
Protein: 1g