The Mommy Diet: Tips and Tricks for Trying To Conceive

BabyZone chatted with Alison Sweeney, author of The Mommy Diet and The Biggest Loser host, as well as a couple of her healthy-living pros, rounding up some helpful hints for women looking to be as healthy as possible while TTC.

by Kelly Bryant

Focus on Reaching a Healthy Weight

Despite what mama may have told you about it "only taking that one time," many couples can tell you the process of getting pregnant isn't often quite so easy. Meg Werner Moreta, a registered dietician and contributor to The Mommy Diet, notes that maintaining a healthy weight is key. "Being at a reasonable body weight can be helpful in conceiving," says Moreta, who served as the nutritionist on Oxygen's Dance Your Ass Off. "Some people may struggle with conceiving if their weight is a little bit too high."
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