Lose the Baby Weight Challenge: Overview of a 12-Week Program
This outline describes (and links you to) each week’s assignments in the Lose the Baby Weight Challenge 12-week program.
Bookmark this page to check back weekly, but get started now!
Losing weight and getting in shape requires a good exercise program, a good diet, and a good attitude. You really need all three! Each week we focus on an aspect of each of those three components. Click on the week to see a summary of the week’s three assignments plus an extra credit “homework” suggestion.
The 12-Week Program
Exercise: Get Your Gear in Order
Diet: Keep a Daily Food Journal
Attitude: Self-Assessment Quiz
Exercise: Get Moving
Diet: 500-Calorie Dinners
Attitude: Count Your Blessings
Exercise: Pelvic Floor Recovery
Diet: Give In to Guilty Pleasures
Attitude: Surround Yourself with Positive Influences
Exercise: No Equipment? No Excuses At-Home Workout
Diet: Know the Five P’s
Attitude: Exorcise Inner Demons
Exercise: Move Every Day
Diet: Phasing Out Grazing
Attitude: A Mistake Is Not Defeat
Exercise: Time to Change Your Workouts!
Diet: Pack Your Snacks
Attitude: Don’t Be a Slave to the Scale
Exercise: Booty Buster Workout
Diet: The Wonders of Water
Attitude: How to Deal with a Plateau
Exercise: Bye-Bye Batwings
Attitude: Coping with Soreness
Exercise: Gut Buster Workout
Diet: Sensible Snacking
Attitude: Just Do It
Exercise: Interval Training
Diet: Beware the Nutrition Bar
Attitude: Real Rewards
Exercise: Amp Up Your Workout
Diet: Eating Out
Attitude: Write It, Read It, Live It
Exercise: Keep Moving
Diet: Hooray for Chocolate, Pizza, and Beer!
Attitude: Moving Forward, Setting New Goals
Please consult with your physician or healthcare provider before embarking on a new diet or exercise program. Nothing contained on this site should be considered as, or used as a substitute for, medical advice, diagnosis, or treatment.
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