Lose the Baby Weight Challenge: Week 8

Break out the tank tops and sexy sleeveless shirts—it's time to show off your arms. Our exercises will give you confidence. And it is really possible that you should eat more to lose more? Learn about that juicy tidbit, plus what to do when soreness gets the best of you after a workout.
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Woman with Cold Compress for Neck Pain
How to Manage Post-Workout Soreness
Being a little sore after a workout is a good sign you're exercising hard enough. But being so sore it discourages you from going at it again is ... Read More
Woman Doing Tricep Raises
The Upper-Body Strength Workout: Bye-Bye Bat Wings
Got bat wings? When you wave to someone, does your upper arm keep moving long after you've said goodbye? Can you reach under your arm and pinch ... Read More
Woman Eating Meal
Volumetrics: Eat More to Lose More
What if you could eat more food, but ingest fewer calories and fats? What if you could go through the day feeling full and satisfied so you could ... Read More
Woman Holding Weights
Week 8: Lose the Baby Weight
Eat more? No more bat wings? We look deeper into the dynamics of diet and exercise to help you make great choices when you're eating and working ... Read More
The rules of the road for the new mom.
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