Truth time: I don't really like exercising. At all. But I would like to get my post-baby body back. Also, working out does make me feel stronger, which I believe makes me a better mother. Let's get movin', mamas!
Getting back into shape after having a baby can be a daunting task. But, it can also be somewhat enjoyable. Working out and getting those endorphins flowing, fat burning and that blood pumping helps not only the body, but also the mind. And it also gives us a FREAKING break. Here are 6 of my favorite workouts that have lifted my spirits and my buns post-baby!
You probably know exactly which foods helped you pile on the pounds, but what about foods that help you lose weight? Here's a rundown of 17 weight-loss wonders that may just help you shed some pounds...
Nursing moms need to eat! A well-balanced diet filled with foods you like is best, but certain foods—no matter how much you love 'em—may not agree with Baby. If Baby's fussy, spits up a lot, or has colic, rash, or congestion, check these common culprits.
Calling on a team of pros in the worlds of nutrition, fitness, beauty, and fashion, Alison Sweeney has compiled some fabulous advice, plus her own personal experiences as a real-life mom, actress, and host of The Biggest Loser...
It's all in the attitude, Mama! Thinking and vocalizing negative thoughts is self-defeating and will sabotage any weight-loss effort. Change your way of thinking and start loving yourself as a smart, healthy, strong human being.
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