Eating healthy foods and reasonable portions doesn't mean you have to swear off your favorite foods altogether. Once you stop enjoying your meals, you'll start hating weight loss and return whole hog (pardon the expression) to your old ways.
Getting back into shape after having a baby not only means exercise, but incorporating nutritious meals into your daily routine. Here are some easy, healthy recipes with under 500 calories per serving from the American Heart Association.
You've been plugging away, working out, and eating healthily. You're doing everything right to lose those extra pounds and you're getting results. Then all of a sudden everything comes to a screeching halt! You've reached a weight loss plateau.
You hear it from us as well as everyone else: Make sure to get enough calcium. But how much is enough and what's the best way to get it? We're here to help, with information and ideas to get the calcium...
Now that you've had your baby, you're likely eager to regain your pre-pregnancy shape—and lose that mommy tummy! Learn how to safely lose pounds while reducing the baby belly acquired during pregnancy.
If you want to burn calories and create lean muscle at the same time, interval training is for you! It's the gold standard of exercise. It's the ultimate fitness tool. Interval training is pretty much the best thing since sliced bread.
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