Did you space out and eat that whole bag of party mix? Did you sleep right through your workout time? If you mess up, own up, don't give up. Blowing your diet is not the end of the world. Let's get your weight loss goals back on track.
Mariah Carey, the singing superstar and mom to twins Moroccan and Monroe, seems to have her sights set on fitting into the same pair of jeans she wore at age 20. And so far, says husband Nick Canon, her shape-up plans appear to working.
Have you ever seen a vending machine that dispensed apples? It's time to start packing your snacks! You can save time by packing several days' worth of snacks in advance. Here are some healthy snack ideas!
After pregnancy you are at increased risk for the development of such conditions as urinary incontinence, abdominal muscle weakness, and lower back pain. Want to reduce that risk? Read on to learn more about these conditions and postpartum exercises that
If you're serious about changing your body, get serious about your snacks. If you're like most people, you start feeling a hungry about three hours after you've eaten a meal because your stomach has emptied and your glucose (sugar) levels have dropped.
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