You've been plugging away, working out, and eating healthily. You're doing everything right to lose those extra pounds and you're getting results. Then all of a sudden everything comes to a screeching halt! You've reached a weight loss plateau.
You hear it from us as well as everyone else: Make sure to get enough calcium. But how much is enough and what's the best way to get it? We're here to help, with information and ideas to get the calcium...
Now that you've had your baby, you're likely eager to regain your pre-pregnancy shape—and lose that mommy tummy! Learn how to safely lose pounds while reducing the baby belly acquired during pregnancy.
If you want to burn calories and create lean muscle at the same time, interval training is for you! It's the gold standard of exercise. It's the ultimate fitness tool. Interval training is pretty much the best thing since sliced bread.
With childhood obesity on the rise you want to be sure your little one is as healthy as possible. Is he eating nutritious foods? Is she getting enough exercise? Take the BabyZone quiz and find out if your child is fit!
Looking for guidance and encouragement as you commit to getting back to your prepregnancy look? Or maybe looking even better? Our fitness experts have a plan that will keep you on track to lose weight and get fit. Look better and feel better, too!
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