Did you space out and eat that whole bag of party mix? Did you sleep right through your workout time? If you mess up, own up, don't give up. Blowing your diet is not the end of the world. Let's get your weight loss goals back on track.
Getting back into shape after having a baby can be a daunting task. But, it can also be somewhat enjoyable. Working out and getting those endorphins flowing, fat burning and that blood pumping helps not only the body, but also the mind. And it also gives us a FREAKING break. Here are 6 of my favorite workouts that have lifted my spirits and my buns post-baby!
Mariah Carey, the singing superstar and mom to twins Moroccan and Monroe, seems to have her sights set on fitting into the same pair of jeans she wore at age 20. And so far, says husband Nick Canon, her shape-up plans appear to working.
As the clock strikes midnight on December 31, millions of people make nutritional New Year's resolutions: eat less, exercise more, cut back on sweets, etc. This year, let's keep those nutritional resolutions!
Have you ever seen a vending machine that dispensed apples? It's time to start packing your snacks! You can save time by packing several days' worth of snacks in advance. Here are some healthy snack ideas!
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