Give the scale a rest, ladies. Really! Get more great advice from fitness experts Deborah Bohn and Amy Cotta to keep you on track in your quest to lose those pounds left over from your last pregnancy, and get fit!
Let's boost that booty! Our fitness experts give you new tips to help you lose weight (hint: drink water), firm up your behind (hint: get out the resistance bands), and break through any plateaus in your progress.
We're getting down to the core of your diet and fitness success, in two ways. One is strengthening your midsection (your "core"), the other is making exercise and meal and snack planning core to your every day routine.
One pound of fat is equal to about 3,500 calories. So if you eat 500 calories less each day, you'll lose a pound every week just by adjusting your diet a bit. Let's add 500-calorie recipes into your weight loss plans!
Of course you wash the produce you purchase before you serve it to your family. And you might even peel it as well. But there still may be unsafe levels of toxic pesticides present if they’ve not been grown organically, says the Environmental Working Grou
A groundhog in Pennsylvania may have seen his shadow and dived back into his hole. But for humans, especially busy parents, diving into a hole for six weeks at the end of winter is just not an option...
So, you've been working out for a while but feel like it's time to add in a little more? It won't be too hard, but the results in your weight loss and fitness will be great! Here's how to amp up your workout schedule and exercises...
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