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WAHMMoms Fitness & Diet
Following a healthy diet and getting exercise will help keep you in tip-top shape. Find out how to make the best lifestyle choices for you and your family.
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- 10 Steps to Improving Your Fertility
- Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream? This excerpt from The Fertility Diet ... Read More
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- 17 Foods that Help You Lose Weight
- You probably know exactly which foods helped you pile on the pounds, but what about foods that help you lose weight? Here's a rundown of 17 ... Read More
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- 17 Foods to Avoid While Breastfeeding
- Nursing moms need to eat! A well-balanced diet filled with foods you like is best, but certain foods—no matter how much you love 'em—may not ... Read More
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- 20 Best Diets for Getting Your Body Back After Baby
- Get your postpartum weight loss plans in shape with this handy guide to some of today's most popular diets. Ready, set, discuss with your ... Read More
- 5 Healthy New Year's Resolutions
- Are you ready to improve your family's health? If you keep your resolutions simple, actionable, and make them together as a family, they'll ... Read More
- 5 Simple Ways to Prevent Seasonal Pudge
- 'Tis the season to ... overeat? Everyone knows the equation: holidays = pressure + stress. And stress can lead to overeating. Learn how to can ... Read More
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- The Mommy Diet: Tips and Tricks for After Baby
- Calling on a team of pros in the worlds of nutrition, fitness, beauty, and fashion, Alison Sweeney has compiled some fabulous advice, plus her ... Read More
- The View's Sherri Shepherd on Preconception Weight Loss
- Sherri Shepherd is not only making wedding plans, but weight loss plans to prepare her body for pregnancy. You go, girl! ... Read More
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- A Diet High in Trans Fats Increases Endometriosis Risk
- Eating too many trans fats could increase your risk of developing endometriosis, a condition that can affect female fertility. ... Read More
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- A Workout for Your Attitude: Make It Positive
- It's all in the attitude, Mama! Thinking and vocalizing negative thoughts is self-defeating and will sabotage any weight-loss effort. ... Read More
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- Alter Your Workouts to Alter Your Appearance
- It's time to shake up your cardio workout! Step out of your box and try a new exercise for weight loss and toning. Zumba, maybe? ... Read More
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- Are You Fit Enough to Have Another Baby?
- Are you pondering conception? While you consider adding another child to the family, take the opportunity to prepare your body for a healthy, ... Read More
- Are You Ready to Get Back in Shape after Baby?
- Maybe you're dreaming of getting rid of those extra postpregnancy pounds, but are you really ready to get back into shape? Take our quiz to find ... Read More
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- Are You Ready to Lose the Baby Weight?
- Your answers to these self-assessment questions will reveal the level of challenge you may face in pursuing your goals of improved fitness or ... Read More
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Overdue!join the conversation >
"Honestly, I'm more tired of their ignorant remarks than of carrying this baby..." -
HCG Shot done! Phew!join the conversation >
"I felt a bit nauseous the day after taking my hcg shot (during IVF), but it wasn't too bad..." -
Still Not Figured Out Baby's Namejoin the conversation >
"Look through family names to see what sounds good..." -
Coffee?join the conversation >
"I miss coffee, but my doctor lectured me about how caffeine can negatively affect the quality of eggs..."