Moms Fitness & Diet

Following a healthy diet and getting exercise will help keep you in tip-top shape. Find out how to make the best lifestyle choices for you and your family.
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Double Knee Tuck
Core Strength Exercises to Help Lose the Baby Weight
Having a strong midsection (abs, back, and sides) tones and firms up your middle, which you are probably eager to do since having a baby. A ... Read More
Classic Crunch
Core Strength: Abs-olutely Essential!
Toning and strengthening your middle not only makes you look great; it supports the rest of the training you do. And yes, it's abs-solutely ... Read More
cranberry tofu salad
Cranberry Tofu Salad (Video)
Cranberry tofu salad contains some of the key nutrients all expectant moms need. Watch this quick video from BabyZone to learn how to make it. ... Read More
Woman Weighing Herself on Scale
Don't Be a Slave to Your Scale
A scale is a dumb machine, no matter how fancy the model you buy. Don't let it run (or ruin) your day. If you're serious about weight loss, it may be ... Read More
Woman Eating at Restaurant
Eating Out with Confidence: Test Your Restaurant Survival Savvy
Just because you're trying to lose weight doesn't mean you want to quit socializing, or hide away in your own kitchen forever. But eating out in ... Read More
Mountain Blue Eyes
Ellie & Melissa, The Baby Planners Love... Post-Baby Shape-Up
When it comes to getting your pre-pregnancy body back, we say, what's the rush? Your body has spent the past nine months working hard to take ... Read More
Photo of Oatmeal
Energy Foods for the New Mom
Whether or not you are trying to lose weight right now, it's important that the foods you eat provide your body with ample energy and stamina to ... Read More
Classic Crunch
Exercise Intensity: Phoning It In vs. Amping It Up
Are you working out hard enough? Hard enough to make a difference, that is? Let's explore how exercise intensity can help your weight loss and ... Read More
Oysters
Fertility-Boosting Foods
When it comes to fertility, food matters! Certain nutrients play a vital role in reproductive health—for you and him. Here are ... Read More
Raspberries
Foods for a Flatter Post-Baby Belly
Got a case of "mummy tummy"? Exercise is important for your post-baby shape-up plans, of course. But so are the foods you eat! While sugary, ... Read More
Woman with Chocolate Bar
For Diet Success, Give in to Guilty Pleasures
Eating healthy foods and reasonable portions doesn't mean you have to swear off your favorite foods altogether. Once you stop enjoying your ... Read More
Q&A: Get Back into Shape
Get Back into Shape (Video)
The Baby Planners recommend their favorite post pregnancy slimming gear
Woman Jogging with Stroller
Getting Fit Fast: Make Time, Not Excuses
Exercise is crucial to your well being. You must do it. So just do it! The housework can wait. The phone calls can happen later. The errands can be ... Read More
Woman Running on Treadmill
Got a Home Gym, Mama?
More than 8,700 children under the age of 5 suffer injuries due to exercise equipment each year, according to the Consumer Product Safety ... Read More
Tuna Casserole
Healthy Recipes for Weight Loss
Getting back into shape after having a baby not only means exercise, but incorporating nutritious meals into your daily routine. Here are ... Read More
The rules of the road for the new mom.
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