Moms Fitness & Diet

Following a healthy diet and getting exercise will help keep you in tip-top shape. Find out how to make the best lifestyle choices for you and your family.
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Best Holiday Foods for You and Baby
This season, don't fuss about food. These yummy recipes will make meal preparation a snap, so you can easily serve your guests and your kids ... Read More
Body Mass Index (BMI)
Keeping your weight within a healthy zone is one of the best ways to prevent serious health issues. But what is the right weight for you? That's ... Read More
Woman Grocery Shopping
Breastfeeding? Eat This!
As a rule, many new moms feel hungry a lot of the time. In addition to feeding your baby, your body is recovering from the process of giving birth. ... Read More
Woman Eating Dinner
Can Foods Increase Your Fertility?
It's important to eat a healthy diet when trying to conceive, but some foods are even believed to help you get pregnant. ... Read More
Moms with Stroller
Cardio Stroller (Video)
Introduction to creating a post-partnum fitness routine.
Photo of Jessica Alba
Celebrity Mom Jessica Alba Talks Post-Baby Shape
Even celebrity moms like Jessica Alba wonder whether they will ever be able to wear those pre-baby skinny jeans again.
Jennifer Hudson
Celebrity Moms’ Diet Secrets: How They Lost the Baby Weight
It’s no secret that Hollywood moms have a few advantages when it comes to shedding post-baby pounds, namely, personal chefs, trainers, and ... Read More
Choosing a Weight-Loss Buddy: A Key to Successful Weight Loss
Do you share your feelings about food, exercise, and weight with other women? Do you really talk, or do you only speak about it ... Read More
Double Knee Tuck
Core Strength Exercises to Help Lose the Baby Weight
Having a strong midsection (abs, back, and sides) tones and firms up your middle, which you are probably eager to do since having a baby. A ... Read More
Classic Crunch
Core Strength: Abs-olutely Essential!
Toning and strengthening your middle not only makes you look great; it supports the rest of the training you do. And yes, it's abs-solutely ... Read More
cranberry tofu salad
Cranberry Tofu Salad (Video)
Cranberry tofu salad contains some of the key nutrients all expectant moms need. Watch this quick video from BabyZone to learn how to make it. ... Read More
Cut Calories, Get Pregnant?
In your late 30s or 40s and ready for a baby? Cutting calories may not only help reduce your weight, but also increase your chances of getting ... Read More
Woman Weighing Herself on Scale
Don't Be a Slave to Your Scale
A scale is a dumb machine, no matter how fancy the model you buy. Don't let it run (or ruin) your day. If you're serious about weight loss, it may be ... Read More
Woman Eating at Restaurant
Eating Out with Confidence: Test Your Restaurant Survival Savvy
Just because you're trying to lose weight doesn't mean you want to quit socializing, or hide away in your own kitchen forever. But eating out in ... Read More
Mother Tucker
Ellie & Melissa, The Baby Planners Love... Post-Baby Shape-Up
When it comes to getting your pre-pregnancy body back, we say, what's the rush? Your body has spent the past nine months working hard to take ... Read More
The rules of the road for the new mom.
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