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WAHMMoms Fitness & Diet
Following a healthy diet and getting exercise will help keep you in tip-top shape. Find out how to make the best lifestyle choices for you and your family.
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- How to Break Through a Plateau
- You've been plugging away, working out, and eating healthily. You're doing everything right to lose those extra pounds and you're getting ... Read More
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- How to Get the Calcium You Need
- You hear it from us as well as everyone else: Make sure to get enough calcium. But how much is enough and what's the best way to get it? We're here to ... Read More
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- How to Lose Your Mommy Tummy
- Now that you've had your baby, you're likely eager to regain your pre-pregnancy shape—and lose that mommy tummy! Learn how to safely lose ... Read More
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- How to Manage Post-Workout Soreness
- Being a little sore after a workout is a good sign you're exercising hard enough. But being so sore it discourages you from going at it again is ... Read More
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- How to Start Your Exercise Regimen (Get Moving!)
- You've made up your mind: it's time to start exercising. But do you know how hard you should push yourself during your workouts? Read on... ... Read More
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- Interval Training: How to Unlock Your Fitness Potential
- If you want to burn calories and create lean muscle at the same time, interval training is for you! It's the gold standard of exercise. It's the ... Read More
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- Jessica Alba's New Mom Workout Twitter Tips
- Wondering how Jessica Alba lost her baby weight? The celebrity mom shares her secrets—Twitter style!
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- Keep a Food Journal
- A food journal has been proven to be one of the easiest and most successful weight loss tools available. Not sure how to start one? Learn how ... Read More
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- Keep Fit Forever
- Achieving and maintaining your ideal weight and a healthy level of fitness is not a sprint; it's a marathon. Keep at it, and if you stumble, just ... Read More
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- Kegel Exercises
- It's impossible to speak about exercise during and after pregnancy without placing some focus on Kegels and the pelvic floor muscles. In ... Read More
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- Meals to Prevent Cold and Flu
- Some foods will treat your cold symptoms, such as hot tea or chicken soup for congestion. But, better than those delicious remedies is to avoid ... Read More
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- Messed Up Your Diet? Quitting Is the Only Mistake
- Did you space out and eat that whole bag of party mix? Did you sleep right through your workout time? If you mess up, own up, don't give up. Blowing ... Read More
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- New Mom Hilary Duff Taking 'Baby Steps' to Get Back in Shape
- Celebrity mom Hilary Duff shares her thoughts on getting back into shape after Baby, including her favorite postpartum exercises. ... Read More
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- No-Time Postpartum Fitness
- No matter how well you prepare for losing the baby weight, finding the time and the energy to actually do it can be a problem. Here are some tips on ... Read More
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- Not Much Weight to Carey
- Mariah Carey, the singing superstar and mom to twins Moroccan and Monroe, seems to have her sights set on fitting into the same pair of jeans she ... Read More
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Starting Follistimjoin the conversation >
"Wow that's a ton of blood! I hope the all come back normal..." -
Contraction?join the conversation >
"I was sitting on the couch, and all of a sudden- pain in my stomach and lower back that went around both..." -
Overdue!join the conversation >
"Honestly, I'm more tired of their ignorant remarks than of carrying this baby..." -
HCG Shot done! Phew!join the conversation >
"I felt a bit nauseous the day after taking my hcg shot (during IVF), but it wasn't too bad..."