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WAHMMoms Fitness & Diet
Following a healthy diet and getting exercise will help keep you in tip-top shape. Find out how to make the best lifestyle choices for you and your family.
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- Energy Foods for the New Mom
- Whether or not you are trying to lose weight right now, it's important that the foods you eat provide your body with ample energy and stamina to ... Read More
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- Exercise Intensity: Phoning It In vs. Amping It Up
- Are you working out hard enough? Hard enough to make a difference, that is? Let's explore how exercise intensity can help your weight loss and ... Read More
- Exercise with Baby
- Getting back into shape is usually high on a new mom's to-do list. But alone time is often difficult to come by. So how can you drop those ... Read More
- FDA Warning: Infant Overdose Risk With Liquid Vitamin D
- Many parents may be giving their baby too much liquid vitamin D.
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- Fertility-Boosting Foods
- When it comes to fertility, food matters! Certain nutrients play a vital role in reproductive health—for you and him. Here are ... Read More
- Fighting for Fruits and Vegetables: 5 Tips for Eating More Produce
- If your children's plates are filled with rainbow-colored fruits and vegetables, you're taking powerful steps to protect them from ... Read More
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- Foods for a Flatter Post-Baby Belly
- Got a case of "mummy tummy"? Exercise is important for your post-baby shape-up plans, of course. But so are the foods you eat! While sugary, ... Read More
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- For Diet Success, Give in to Guilty Pleasures
- Eating healthy foods and reasonable portions doesn't mean you have to swear off your favorite foods altogether. Once you stop enjoying your ... Read More
- From Stork Clubs to Frozen Dinners: Meal Solutions for Brand-New Parents
- Are your arms full but your fridge empty? Find out how to keep healthy meals coming after the baby is born—from freezer options to stork clubs to ... Read More
- Get Active: How to Coax Your Family off the Couch
- Incorporating active play into your family's routine can deter childhood obesity, depression, and other health problems. Learn valuable ... Read More
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- Get Back into Shape (Video)
- The Baby Planners recommend their favorite post pregnancy slimming gear
- Get Fit with Baby: Yoga for New Moms and Infants
- Practicing yoga with your baby is highly beneficial to both of you. Holding your child during certain postures will help you strengthen your ... Read More
- Get Moving! Mom and Baby Exercise
- Exercise is often the last thing on the minds of many new moms, especially when taking into account what to do with a little one while you ... Read More
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- Getting Fit Fast: Make Time, Not Excuses
- Exercise is crucial to your well being. You must do it. So just do it! The housework can wait. The phone calls can happen later. The errands can be ... Read More
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