Moms Fitness & Diet

Following a healthy diet and getting exercise will help keep you in tip-top shape. Find out how to make the best lifestyle choices for you and your family.
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Getting Out with Your New Baby
Now that your newborn has arrived, do you feel like you never leave the house? Learn how to get out into the world with your infant without ... Read More
Good Food, Too Little Exercise for Kids in Home-Based Daycare
A recent study shows that home-based childcare providers may be meeting nutritional standards, but kids in home-based care aren't getting ... Read More
Woman Running on Treadmill
Got a Home Gym, Mama?
More than 8,700 children under the age of 5 suffer injuries due to exercise equipment each year, according to the Consumer Product Safety ... Read More
Tuna Casserole
Healthy Recipes for Weight Loss
Getting back into shape after having a baby not only means exercise, but incorporating nutritious meals into your daily routine. Here are ... Read More
How Much Exercise Does Your Family Really Need?
New guidelines reveal just how easy it is to get the everyday exercise your family requires to stay healthy. Are you on track? ... Read More
Womans Feet on a Scale
How to Break Through a Plateau
You've been plugging away, working out, and eating healthily. You're doing everything right to lose those extra pounds and you're getting ... Read More
Photo of Kale
How to Get the Calcium You Need
You hear it from us as well as everyone else: Make sure to get enough calcium. But how much is enough and what's the best way to get it? We're here to ... Read More
How to Lose Baby Weight: Find the Right Routine for Your Personality
Struggling to shed extra pounds post pregnancy? The key to successful weight loss lies in discovering the plan that suits your personality. ... Read More
Couple Walking With Stroller
How to Lose Your Mommy Tummy
Now that you've had your baby, you're likely eager to regain your pre-pregnancy shape—and lose that mommy tummy! Learn how to safely lose ... Read More
Woman with Cold Compress for Neck Pain
How to Manage Post-Workout Soreness
Being a little sore after a workout is a good sign you're exercising hard enough. But being so sore it discourages you from going at it again is ... Read More
Woman Running
How to Start Your Exercise Regimen (Get Moving!)
You've made up your mind: it's time to start exercising. But do you know how hard you should push yourself during your workouts? Read on... ... Read More
Boot Camp Exercise
Interval Training: How to Unlock Your Fitness Potential
If you want to burn calories and create lean muscle at the same time, interval training is for you! It's the gold standard of exercise. It's the ... Read More
Is Your Child Fit?
With childhood obesity on the rise you want to be sure your little one is as healthy as possible. Is he eating nutritious foods? Is she getting ... Read More
Is Your Diet Keeping You from Conceiving?
You’ve been trying to conceive for a while and it just isn’t happening yet—could your diet be responsible?
Photo of Jessica Alba
Jessica Alba's New Mom Workout Twitter Tips
Wondering how Jessica Alba lost her baby weight? The celebrity mom shares her secrets—Twitter style!
The rules of the road for the new mom.
Look Who's Talking...
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