Moms Fitness & Diet

Following a healthy diet and getting exercise will help keep you in tip-top shape. Find out how to make the best lifestyle choices for you and your family.
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Photo of Toddlers at Daycare
The Daycare Dozen: Why Babies Who Attend Daycare Become Overweight Kids
A Canadian study finds that babies and toddlers in daycare are 50 percent more likely to be overweight or obese as children. But why—and what ... Read More
Photo of a Man Eating Fruit
The Fertility Diet for Him
You're getting your vitamins and minerals, but what about him? They don't make prenatal vitamins for men, but the diet and lifestyle choices ... Read More
Photo of Mom Exercising
The Gear You Need to Get in Shape
Getting in shape doesn't require lots of clothing and equipment. In fact, there are really only four items you must have to get started: ... Read More
Photo of Soy Bean
The Healthy Truth About Soy for Moms (and Babies!)
How safe is soy—really? The shape-shifting little bean has garnered significant medical and media attention in recent years. Some studies ... Read More
Photo of Stroller Burn Workouts
The Stroller Burn Workout
Trying to lose the baby weight? By using your baby as resistance—whether you're pushing a stroller up a hill or lifting him during strength ... Read More
Woman Doing Tricep Raises
The Upper-Body Strength Workout: Bye-Bye Bat Wings
Got bat wings? When you wave to someone, does your upper arm keep moving long after you've said goodbye? Can you reach under your arm and pinch ... Read More
Woman Holding Glass of Water
The Wonders of Water
How many of us still spend our days sipping diet sodas, coffee drinks, and juices, and when we know that the healthiest beverage around is ... Read More
Farmer's Market Behind the Scenes
Think Outside the Grocery Aisles!
If you're too zonked to actually cook once you've brought your family to the supermarket, read all the labels, and made it home before dark, ... Read More
Women Exercising
Trying to Lose Weight? Surround Yourself with Positive Influences
Believing in yourself is crucial to weight-loss success. But your peer group can make a big difference, too. Once you've committed to losing ... Read More
Woman Eating Meal
Volumetrics: Eat More to Lose More
What if you could eat more food, but ingest fewer calories and fats? What if you could go through the day feeling full and satisfied so you could ... Read More
Woman Eating Granola Bar
Watching Your Weight: The Nutrition Bar Trap
Meal replacement and energy bars were originally designed for endurance athletes who need easily digestible food with lots of ... Read More
Photo of Fitness and Exercise
Week 10: Lose the Baby Weight
This week we'll accelerate your weight loss. How? Exercise, diet, and attitude, of course. More specifically: interval training, ... Read More
Woman Doing Yoga Stretches
Week 11: Lose the Baby Weight
If you've been sticking with a weight loss and exercise program for more than two months, you're developing great habits. Now here's some help ... Read More
Woman Measuring Waist
Week 12: Lose the Baby Weight
Now let's keep the weight off! A diet plan and exercise class get you started, and here's the advice you need to keep you going, and to help you ... Read More
Woman Exercizing
Week 1: Lose the Baby Weight
To lose weight and improve fitness, you need to focus on three things: exercise, diet, and attitude. Here's how to get your mind in gear, and ... Read More
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