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WHAMMoms Fitness & Diet
Following a healthy diet and getting exercise will help keep you in tip-top shape. Find out how to make the best lifestyle choices for you and your family.
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- Keep a Food Journal
- A food journal has been proven to be one of the easiest and most successful weight loss tools available. Not sure how to start one? Learn how ... Read More
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- Keep Fit Forever
- Achieving and maintaining your ideal weight and a healthy level of fitness is not a sprint; it's a marathon. Keep at it, and if you stumble, just ... Read More
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- Kegel Exercises
- It's impossible to speak about exercise during and after pregnancy without placing some focus on Kegels and the pelvic floor muscles. In ... Read More
- Lose the Baby Weight Challenge: Overview of a 12-Week Program
- Looking for guidance and encouragement as you commit to getting back to your prepregnancy look? Or maybe looking even better? Our fitness ... Read More
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- Meals to Prevent Cold and Flu
- Some foods will treat your cold symptoms, such as hot tea or chicken soup for congestion. But, better than those delicious remedies is to avoid ... Read More
- Mediterranean Diet May Boost Chances for Fertility Treatment Success
- Women who eat foods found in a Mediterranean-style diet may increase their chances of becoming pregnant.
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- Messed Up Your Diet? Quitting Is the Only Mistake
- Did you space out and eat that whole bag of party mix? Did you sleep right through your workout time? If you mess up, own up, don't give up. Blowing ... Read More
- Mom and Toddler Fitness
- New moms looking for a workout to lose baby weight need to look no further than their toddler. Incorporating your toddler into your fitness ... Read More
- Mommy Wars: Who Raises the Healthiest Kids?
- Here's a new wrinkle in the mommy wars: In the great debate between working moms and stay-at-home moms, turns out neither is on top when it comes ... Read More
- Moms Team Up for Fitness
- Playgroups can be lifesavers. Not only can they help preserve your sanity by allowing you to socialize with other parents, but they can help ... Read More
- Mom’s Diet and Genes Raise Risk for Common Birth Defects
- Eating a diet high in fat may put your baby at risk for birth defects, especially congenital heart disease and cleft palate. ... Read More
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- New Mom Hilary Duff Taking 'Baby Steps' to Get Back in Shape
- Celebrity mom Hilary Duff shares her thoughts on getting back into shape after Baby, including her favorite postpartum exercises. ... Read More
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- No-Time Postpartum Fitness
- No matter how well you prepare for losing the baby weight, finding the time and the energy to actually do it can be a problem. Here are some tips on ... Read More
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- Not Much Weight to Carey
- Mariah Carey, the singing superstar and mom to twins Moroccan and Monroe, seems to have her sights set on fitting into the same pair of jeans she ... Read More
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- Nourish Yourself
- Once you have children, free time becomes a luxury, and it's a luxury we don't often get to enjoy. Here's how to step back and focus on getting ... Read More
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Overdue!join the conversation >
"Honestly, I'm more tired of their ignorant remarks than of carrying this baby..." -
HCG Shot done! Phew!join the conversation >
"I felt a bit nauseous the day after taking my hcg shot (during IVF), but it wasn't too bad..." -
Still Not Figured Out Baby's Namejoin the conversation >
"Look through family names to see what sounds good..." -
Coffee?join the conversation >
"I miss coffee, but my doctor lectured me about how caffeine can negatively affect the quality of eggs..."