Moms Fitness & Diet

Following a healthy diet and getting exercise will help keep you in tip-top shape. Find out how to make the best lifestyle choices for you and your family.
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Nutrition for the New Year
As the clock strikes midnight on December 31, millions of people make nutritional New Year's resolutions: eat less, exercise more, cut back ... Read More
Woman Preparing Food in Kitchen
Pack Your Snacks
Have you ever seen a vending machine that dispensed apples? It's time to start packing your snacks! You can save time by packing several days' ... Read More
Woman Doing Crunch with Ball
Pelvic Floor Recovery
Getting back in shape after having a baby starts where your baby did: Right in your core, and the so-called pelvic floor, the muscles that ... Read More
Poll: Do you plan to get in shape before you try to get pregnant?
Women know it's in their best interest to be physically fit before getting pregnant. Will you get in shape before trying to conceive? ... Read More
Poll: Have you changed your diet significantly while trying to conceive?
Plenty of research is out about the influence of diet on fertility. Have you made changes to your eating habits when trying to get pregnant? ... Read More
Poll: How often do you work out?
Making exercise a priority promotes good health. It's not always easy, though!
Poll: Is yoga your idea of a good workout?
Do the best workouts begin with "Namaste"?
Slice of Chocolate Cake
Portion Control: The Key to Diet Success
Hooray for chocolate, pizza, and beer! It's really OK to indulge in your favorite foods now and then. Maintaining a healthy weight doesn't ... Read More
Photo of Woman on Treadmill
Postpartum Exercise Tips
Anxious to start exercising and lose the baby weight? Not sure when you can start or what types of exercises you can do? Here are some answers to ... Read More
Postpartum Exercise: When Should You Start Working Out?
A successful postpartum fitness program requires a woman's understanding of her body. How does the process of reversing pregnancy-induced ... Read More
Photo of Pregnant Woman Prenatal Yoga
Postpartum Recovery Exercises
After pregnancy you are at increased risk for the development of such conditions as urinary incontinence, abdominal muscle weakness, and ... Read More
Postpartum Stroller Workouts (with Baby!)
Lose the baby weight with these simple, hardworking exercises that use your baby and a stroller for extra resistance. Try these moves from the ... Read More
Postpartum Yoga for New Moms
It's yoga time! Learn how postpartum yoga can strengthen your body, give you new energy, and help you relax and meet the unique challenges that ... Read More
Q&A: Can hot yoga prevent ovulation?
Q&A: Whole or Two-Percent Milk?
The rules of the road for the new mom.
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