Moms Fitness & Diet

Following a healthy diet and getting exercise will help keep you in tip-top shape. Find out how to make the best lifestyle choices for you and your family.
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Woman Looking in Fridge
Your Diet: Phasing Out Grazing
Guess why eating a little here and there is called grazing? It's what cows do! And grazing can sabatoge your weight loss efforts. We've got ... Read More
Woman Lifting Weights
Your Exercise Regimen: Adding Intensity
So, you've been working out for a while but feel like it's time to add in a little more? It won't be too hard, but the results in your weight loss and ... Read More
Woman Grocery Shopping
Your Grocery Store Strategy for Losing Weight
Food shopping can be tough when you're trying to lose weight. How do you resist temptation when you're in a grocery store surrounded by all ... Read More
A Woman Eating a Salad
Your Preconception Diet
Kicking bad habits, sticking to a healthy diet, and taking prenatal vitamins can set the stage for a healthy pregnancy. Here are some ... Read More
Lose the Baby Weight Challenge: Overview of a 12-Week Program
Looking for guidance and encouragement as you commit to getting back to your prepregnancy look? Or maybe looking even better? Our fitness ... Read More
5 Healthy New Year's Resolutions
Are you ready to improve your family's health? If you keep your resolutions simple, actionable, and make them together as a family, they'll ... Read More
5 Simple Ways to Prevent Seasonal Pudge
'Tis the season to ... overeat? Everyone knows the equation: holidays = pressure + stress. And stress can lead to overeating. Learn how to can ... Read More
The View's Sherri Shepherd on Preconception Weight Loss
Sherri Shepherd is not only making wedding plans, but weight loss plans to prepare her body for pregnancy. You go, girl! ... Read More
Are You Ready to Get Back in Shape after Baby?
Maybe you're dreaming of getting rid of those extra postpregnancy pounds, but are you really ready to get back into shape? Take our quiz to find ... Read More
Baby and Child Movement: Exercise for Everyone
Best Holiday Foods for You and Baby
This season, don't fuss about food. These yummy recipes will make meal preparation a snap, so you can easily serve your guests and your kids ... Read More
Body Mass Index (BMI)
Keeping your weight within a healthy zone is one of the best ways to prevent serious health issues. But what is the right weight for you? That's ... Read More
Choosing a Weight-Loss Buddy: A Key to Successful Weight Loss
Do you share your feelings about food, exercise, and weight with other women? Do you really talk, or do you only speak about it ... Read More
Cut Calories, Get Pregnant?
In your late 30s or 40s and ready for a baby? Cutting calories may not only help reduce your weight, but also increase your chances of getting ... Read More
Exercise with Baby
Getting back into shape is usually high on a new mom's to-do list. But alone time is often difficult to come by. So how can you drop those ... Read More
The rules of the road for the new mom.
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