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Postpartum Recovery Exercises
After pregnancy you are at increased risk for the development of such conditions as urinary incontinence, abdominal muscle weakness, and lower back pain. Want to reduce that risk? Read on...
by Catherine Cram
Real Rewards: Putting Food in Its Place
Consider how often we reward ourselves with food. Do you eat cake at every birthday party to celebrate the occasion? What about Friday night pizza at your house? Do you often enjoy a drink or two...
from beyond babyzone:
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Starting Follistimjoin the conversation >
"Wow that's a ton of blood! I hope the all come back normal..." -
Contraction?join the conversation >
"I was sitting on the couch, and all of a sudden- pain in my stomach and lower back that went around both..." -
Overdue!join the conversation >
"Honestly, I'm more tired of their ignorant remarks than of carrying this baby..." -
HCG Shot done! Phew!join the conversation >
"I felt a bit nauseous the day after taking my hcg shot (during IVF), but it wasn't too bad..."