The Gear You Need to Get in Shape

Don't let gear get in your way! In fact, there are really only four items you must have to get started: athletic shoes, a good sports bra, a water bottle, and a resistance band. Learn more about these essentials and a few nice-to-have items too.

by Deborah Bohn and Amy Cotta
Photo of Mom Exercising
Photo of Stroller Burn Workouts

The Stroller Burn Workout

Trying to lose the baby weight? By using your baby as resistance—whether you're pushing a stroller up a hill or lifting him during strength moves—you're sure to get your heart pumping and burn...

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