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15 Foods that Help You Sleep
Certain foods may get to you to sleep faster, thanks to tryptophan, an amino acid used by the body to produce the sleep-inducing substances serotonin and melatonin. The next time you need to catch a few extra zzzs, here are 15 foods to help!
by Jacqueline Tourville
17 Foods that Help You Lose Weight
You probably know exactly which foods helped you pile on the pounds, but what about foods that help you lose weight? Here's a rundown of 17 weight-loss wonders that may just help you shed some pounds...
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