Lose the Baby Weight Challenge: Week 1

Welcome to week 1! Let's lose that baby weight, ladies. This week we focus on getting your gear in order, the importance of keeping a daily food journal, and why self-assessment comes first. Go for it!
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Woman Exercizing
Week 1: Lose the Baby Weight
To lose weight and improve fitness, you need to focus on three things: exercise, diet, and attitude. Here's how to get your mind in gear, and ... Read More
Photo of Mom Exercising
The Gear You Need to Get in Shape
Getting in shape doesn't require lots of clothing and equipment. In fact, there are really only four items you must have to get started: ... Read More
Sticky Notes
Keep a Food Journal
A food journal has been proven to be one of the easiest and most successful weight loss tools available. Not sure how to start one? Learn how ... Read More
Woman on Scale
Are You Ready to Lose the Baby Weight?
Your answers to these self-assessment questions will reveal the level of challenge you may face in pursuing your goals of improved fitness or ... Read More
The rules of the road for the new mom.
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