Lose the Baby Weight Challenge: Week 10

Feeling hungry? Put down that energy bar. Here's the low down on those so-called nutrition bars, plus discover how interval training just might be the trick to scupting your best body. And if you feel like you want a reward for all your hard work, don't go looking in the refrigerator for it!
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Week 10: Lose the Baby Weight
This week we'll accelerate your weight loss. How? Exercise, diet, and attitude, of course. More specifically: interval training, ... Read More
Boot Camp Exercise
Interval Training: How to Unlock Your Fitness Potential
If you want to burn calories and create lean muscle at the same time, interval training is for you! It's the gold standard of exercise. It's the ... Read More
Woman Eating Granola Bar
Watching Your Weight: The Nutrition Bar Trap
Meal replacement and energy bars were originally designed for endurance athletes who need easily digestible food with lots of ... Read More
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Real Rewards: Putting Food in Its Place
Consider how often we reward ourselves with food. Do you eat cake at every birthday party to celebrate the occasion? What about Friday night ... Read More
The rules of the road for the new mom.
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