Real Rewards: Putting Food in Its Place

Consider how often we reward ourselves with food. What about Friday night pizza at your house? Do you reward yourself with snacks and desserts because you've had a rough day? Does every holiday become an excuse to overindulge?

by Deborah Bohn and Amy Cotta
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Curl with Lunge Exercise

Strength Training Exercises

Fitness and health experts Deborah Bohn and Amy Cotta share ideas for simple, yet effective, workouts you can do at home, at the gym, or anywhere!

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