Lose the Baby Weight Challenge: Week 11

Time to intensify your workouts. Go, girl! Think positively, for both your body and your mind this week. And don't shun happy hour. We've got tips to managing those nights out on the town. (Seriously, get a babysitter.)
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Woman Walking Outside
A Workout for Your Attitude: Make It Positive
It's all in the attitude, Mama! Thinking and vocalizing negative thoughts is self-defeating and will sabotage any weight-loss effort. ... Read More
Woman Eating at Restaurant
Eating Out with Confidence: Test Your Restaurant Survival Savvy
Just because you're trying to lose weight doesn't mean you want to quit socializing, or hide away in your own kitchen forever. But eating out in ... Read More
Classic Crunch
Exercise Intensity: Phoning It In vs. Amping It Up
Are you working out hard enough? Hard enough to make a difference, that is? Let's explore how exercise intensity can help your weight loss and ... Read More
Woman Doing Yoga Stretches
Week 11: Lose the Baby Weight
If you've been sticking with a weight loss and exercise program for more than two months, you're developing great habits. Now here's some help ... Read More
The rules of the road for the new mom.
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