Lose the Baby Weight Challenge: Week 12

You've made it to week 12—congrats! We'll teach you skills on how to make your new healthy lifestyle a permanent one, from finding support groups, keeping your portions in check, and other basic maintenance tips.
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Woman Measuring Waist
Week 12: Lose the Baby Weight
Now let's keep the weight off! A diet plan and exercise class get you started, and here's the advice you need to keep you going, and to help you ... Read More
Woman Exercising at Home - Image Collection
Take Charge of Your Routine
Finishing an exercise class or leaving a diet support group can make you feel like you've been left hanging. But you have the power to maintain ... Read More
Slice of Chocolate Cake
Portion Control: The Key to Diet Success
Hooray for chocolate, pizza, and beer! It's really OK to indulge in your favorite foods now and then. Maintaining a healthy weight doesn't ... Read More
Women Exercising
Keep Fit Forever
Achieving and maintaining your ideal weight and a healthy level of fitness is not a sprint; it's a marathon. Keep at it, and if you stumble, just ... Read More
The rules of the road for the new mom.
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